Shara Vickers
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Apple Turkey Sausage Rounds

12/5/2013

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Delicious for breakfast, or any time really.  These sausage rounds are savoury with a hint of sweetness.
  • 1 lb ground turkey
  • 1 small onion, diced
  • 1 medium apple, diced - I used Red Delicious
  • 1/2 tsp fresh ground pepper
  • pinch of allspice
  • pinch of sage
  • dash of sea salt
  • coconut oil for pan


Preheat oven to 350 F. Melt oil in medium pan and begin sauteeing onion. As it starts to brown, add in apple and cook until it softens - about 3 minutes. 
Meanwhile in a medium bowl add remaining ingredients and mix.  When onion and apple are ready, add this too to turkey mixture.  Form rounds, the thinner you make them, the more crisp they will be. Lay out on a pan lined with parchment, and a dash more oil, if you desire.  Bake for approximately 20 minutes or until cooked through, flipping rounds once.






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    Hi, I'm Shara Vickers, a Cape Breton-based Nutritional Health and Fitness Specialist. Please have a look around to find out more about my approach to health and the coaching and consulting services I offer to both local and long-distance clients.

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