1/4 cup water
1 or 2 ice cubes
handful of blueberries (fresh or frozen)
dash of cinnamon
Blend, Pour and Enjoy! Great as a snack or meal-replacement shake.
Hi, I'm Shara Vickers, a Nutritional Health and Fitness Specialist located in Cape Breton, Nova Scotia. Please have a look around to find out more about my approach to health and the coaching and consulting services I offer to both local and long-distance clients.